diff --git a/.github/workflows/benchmark-full.yml b/.github/workflows/benchmark-full.yml
new file mode 100644
index 0000000000..6cebd22c31
--- /dev/null
+++ b/.github/workflows/benchmark-full.yml
@@ -0,0 +1,121 @@
+name: VPS Full Release Benchmark
+
+# Mede TODAS as fases pesadas do release na VPS self-hosted, para dimensionar o ganho
+# real end-to-end (não só unit+build). Cobre: unit shards, vitest, build web, build:cli,
+# e2e (Playwright) e integration — as mesmas fases do pipeline de release.
+#
+# push na branch chore/vps-runner-benchmark  -> roda na VPS (self-hosted)
+# workflow_dispatch (target=github)          -> ubuntu-latest (baseline)
+#
+# Segurança: label omni-release só existe aqui; fork nunca usa a VPS.
+
+on:
+  workflow_dispatch:
+    inputs:
+      target:
+        description: "Onde rodar (vps = self-hosted, github = ubuntu-latest)"
+        type: choice
+        options: [vps, github]
+        default: vps
+
+permissions:
+  contents: read
+
+concurrency:
+  group: vps-benchmark-full-${{ github.event.inputs.target || 'vps' }}
+  cancel-in-progress: true
+
+env:
+  RUNS_ON_JSON: >-
+    ${{ (github.event.inputs.target == 'github') && '"ubuntu-latest"'
+        || '["self-hosted","omni-release"]' }}
+
+jobs:
+  unit:
+    name: full-unit ${{ matrix.shard }}
+    runs-on: ${{ fromJSON(github.event.inputs.target == 'github' && '"ubuntu-latest"' || '["self-hosted","omni-release"]') }}
+    strategy: { fail-fast: false, matrix: { shard: [1, 2, 3, 4, 5, 6, 7, 8] } }
+    steps:
+      - uses: actions/checkout@v7
+      - uses: actions/setup-node@v6
+        with: { node-version: "24" }
+      - run: npm ci
+      - name: unit shard (timed)
+        id: t
+        env: { TEST_SHARD: "${{ matrix.shard }}/8" }
+        run: |
+          s=$(date +%s); npm run test:unit:ci:shard || true; echo "sec=$(( $(date +%s)-s ))" >> "$GITHUB_OUTPUT"
+      - run: echo "| unit ${{ matrix.shard }}/8 | \`${RUNNER_NAME:-github}\` | ${{ steps.t.outputs.sec }}s |" >> "$GITHUB_STEP_SUMMARY"
+
+  vitest:
+    name: full-vitest
+    runs-on: ${{ fromJSON(github.event.inputs.target == 'github' && '"ubuntu-latest"' || '["self-hosted","omni-release"]') }}
+    steps:
+      - uses: actions/checkout@v7
+      - uses: actions/setup-node@v6
+        with: { node-version: "24" }
+      - run: npm ci
+      - name: vitest (timed)
+        id: t
+        run: |
+          s=$(date +%s); npm run test:vitest || true; echo "sec=$(( $(date +%s)-s ))" >> "$GITHUB_OUTPUT"
+      - run: echo "| vitest | \`${RUNNER_NAME:-github}\` | ${{ steps.t.outputs.sec }}s |" >> "$GITHUB_STEP_SUMMARY"
+
+  build-web:
+    name: full-build-web
+    runs-on: ${{ fromJSON(github.event.inputs.target == 'github' && '"ubuntu-latest"' || '["self-hosted","omni-release"]') }}
+    steps:
+      - uses: actions/checkout@v7
+      - uses: actions/setup-node@v6
+        with: { node-version: "24" }
+      - run: npm ci
+      - name: build web (timed)
+        id: t
+        run: |
+          s=$(date +%s); npm run build; echo "sec=$(( $(date +%s)-s ))" >> "$GITHUB_OUTPUT"
+      - run: echo "| build-web | \`${RUNNER_NAME:-github}\` | ${{ steps.t.outputs.sec }}s |" >> "$GITHUB_STEP_SUMMARY"
+
+  build-cli:
+    name: full-build-cli
+    runs-on: ${{ fromJSON(github.event.inputs.target == 'github' && '"ubuntu-latest"' || '["self-hosted","omni-release"]') }}
+    steps:
+      - uses: actions/checkout@v7
+      - uses: actions/setup-node@v6
+        with: { node-version: "24" }
+      - run: npm ci
+      - name: build cli (timed)
+        id: t
+        run: |
+          s=$(date +%s); npm run build:cli || true; echo "sec=$(( $(date +%s)-s ))" >> "$GITHUB_OUTPUT"
+      - run: echo "| build-cli | \`${RUNNER_NAME:-github}\` | ${{ steps.t.outputs.sec }}s |" >> "$GITHUB_STEP_SUMMARY"
+
+  e2e:
+    name: full-e2e ${{ matrix.shard }}
+    runs-on: ${{ fromJSON(github.event.inputs.target == 'github' && '"ubuntu-latest"' || '["self-hosted","omni-release"]') }}
+    strategy: { fail-fast: false, matrix: { shard: [1, 2, 3] } }
+    steps:
+      - uses: actions/checkout@v7
+      - uses: actions/setup-node@v6
+        with: { node-version: "24" }
+      - run: npm ci
+      - run: npx playwright install --with-deps chromium
+      - name: e2e shard (timed, builds on demand)
+        id: t
+        run: |
+          s=$(date +%s); npx playwright test tests/e2e/*.spec.ts --shard=${{ matrix.shard }}/3 || true; echo "sec=$(( $(date +%s)-s ))" >> "$GITHUB_OUTPUT"
+      - run: echo "| e2e ${{ matrix.shard }}/3 | \`${RUNNER_NAME:-github}\` | ${{ steps.t.outputs.sec }}s |" >> "$GITHUB_STEP_SUMMARY"
+
+  integration:
+    name: full-integration ${{ matrix.shard }}
+    runs-on: ${{ fromJSON(github.event.inputs.target == 'github' && '"ubuntu-latest"' || '["self-hosted","omni-release"]') }}
+    strategy: { fail-fast: false, matrix: { shard: [1, 2] } }
+    steps:
+      - uses: actions/checkout@v7
+      - uses: actions/setup-node@v6
+        with: { node-version: "24" }
+      - run: npm ci
+      - name: integration shard (timed)
+        id: t
+        run: |
+          s=$(date +%s); npm run test:integration -- --test-shard=${{ matrix.shard }}/2 || true; echo "sec=$(( $(date +%s)-s ))" >> "$GITHUB_OUTPUT"
+      - run: echo "| integration ${{ matrix.shard }}/2 | \`${RUNNER_NAME:-github}\` | ${{ steps.t.outputs.sec }}s |" >> "$GITHUB_STEP_SUMMARY"
diff --git a/scripts/vps/release-runner-down.sh b/scripts/vps/release-runner-down.sh
new file mode 100755
index 0000000000..dd27087cad
--- /dev/null
+++ b/scripts/vps/release-runner-down.sh
@@ -0,0 +1,22 @@
+#!/usr/bin/env bash
+# Desliga a VM self-hosted (VPS 113) ao fim do release e volta o CI para o GitHub-hosted.
+# Idempotente: seguro chamar mesmo que a VM já esteja desligada.
+#
+# Uso:  scripts/vps/release-runner-down.sh
+set -uo pipefail
+
+PVE_HOST="${PVE_HOST:-192.168.0.100}"
+VM_ID="${VM_ID:-113}"
+REPO="${REPO:-diegosouzapw/OmniRoute}"
+SSH="ssh -o BatchMode=yes -o ConnectTimeout=8"
+
+# 1) Volta o CI para ubuntu-latest ANTES de derrubar a VM (evita jobs presos).
+echo "[release-runner] USE_VPS_RUNNER=false (CI volta ao GitHub-hosted)."
+gh variable set USE_VPS_RUNNER --repo "$REPO" --body "false" >/dev/null 2>&1 || true
+
+# 2) Shutdown graceful da VM (libera os 32 cores / 24GB de volta ao host).
+echo "[release-runner] desligando VM $VM_ID (graceful)..."
+$SSH "root@$PVE_HOST" "qm shutdown $VM_ID --timeout 120" 2>/dev/null \
+  || $SSH "root@$PVE_HOST" "qm stop $VM_ID" 2>/dev/null \
+  || echo "[release-runner] ⚠️  não consegui desligar a VM $VM_ID — verifique manualmente."
+echo "[release-runner] pronto."
diff --git a/scripts/vps/release-runner-up.sh b/scripts/vps/release-runner-up.sh
new file mode 100755
index 0000000000..8f35066d33
--- /dev/null
+++ b/scripts/vps/release-runner-up.sh
@@ -0,0 +1,45 @@
+#!/usr/bin/env bash
+# Liga a VM self-hosted (VPS 113) e aguarda seus runners ficarem online, para a fase
+# de release usar runners dedicados (anti-fila). Falha => o caller cai no GitHub-hosted.
+#
+# Uso:  scripts/vps/release-runner-up.sh [timeout_seg]
+# Saída: exit 0 + seta a repo-var USE_VPS_RUNNER=true  quando >=1 runner omni-release online
+#        exit 1 + seta USE_VPS_RUNNER=false            em qualquer falha/timeout (fallback)
+#
+# Pré-requisitos no host que roda o /generate-release:
+#   - chave SSH autorizada em root@$PVE_HOST (Proxmox) e root@$VPS_HOST (a VM)
+#   - gh autenticado com admin no repo (para ler runners + setar a variable)
+set -uo pipefail
+
+PVE_HOST="${PVE_HOST:-192.168.0.100}"   # Proxmox host
+VPS_HOST="${VPS_HOST:-192.168.0.113}"   # a VM dos runners
+VM_ID="${VM_ID:-113}"
+REPO="${REPO:-diegosouzapw/OmniRoute}"
+LABEL="${RUNNER_LABEL:-omni-release}"
+TIMEOUT="${1:-120}"
+SSH="ssh -o BatchMode=yes -o ConnectTimeout=8"
+
+fallback() {
+  echo "[release-runner] ⚠️  $1 — usando GitHub-hosted (fallback)."
+  gh variable set USE_VPS_RUNNER --repo "$REPO" --body "false" >/dev/null 2>&1 || true
+  exit 1
+}
+
+echo "[release-runner] ligando VM $VM_ID no Proxmox $PVE_HOST..."
+$SSH "root@$PVE_HOST" "qm start $VM_ID" 2>/dev/null || true   # ok se já estiver rodando
+
+echo "[release-runner] aguardando runners '$LABEL' ficarem online (timeout ${TIMEOUT}s)..."
+deadline=$(( $(date +%s) + TIMEOUT ))
+while [ "$(date +%s)" -lt "$deadline" ]; do
+  online=$(gh api "repos/$REPO/actions/runners" \
+    --jq "[.runners[] | select(.status==\"online\") | select(.labels[].name==\"$LABEL\")] | length" \
+    2>/dev/null || echo 0)
+  if [ "${online:-0}" -ge 1 ]; then
+    echo "[release-runner] ✅ $online runner(s) '$LABEL' online — usando a VPS."
+    gh variable set USE_VPS_RUNNER --repo "$REPO" --body "true" >/dev/null 2>&1 \
+      || fallback "não consegui setar USE_VPS_RUNNER"
+    exit 0
+  fi
+  sleep 6
+done
+fallback "runners não ficaram online a tempo"